Health Benefits and Risks of Bananas [Short Urdu Video]

Health Benefits and Risks of Bananas [Short Urdu Video]

Banana is being planted in India since 4000 years. Its leaves are very big and larger in size. When it becomes green on the plants, it is harvested and sent to market. It becomes eatable by the heat. By the medical term of Herbals, it is a balanced fruit.

Health Benefits and Risks of Bananas [Short Urdu Video]

Banana Health Benefits Risks

The banana is very healthy food for kids and aged people. It is very useful for the nervous system. However, due to the high quantity of Sugar in Banana, it is risky for the sugar patients. Before you buy bananas, make sure banana is hard and in yellow color with the black dark spots on it. It is also reported, it has a high quantity of potassium (K) which is very useful for the brain system. It also contains fiber in it which can meet the daily need of 10% fiber for your body.

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